Ontario Cycling will be hosting a ParaCycling Training Camp on September 17-18 (rain dates September 24-25) in Milton ON. The 2-day camp will consist of:
- Endurance training rides
- Technical skill session
- Bike mechanics learning
- Understanding your training plan & periodization (classroom)
- Nutrition for training & recovery (classroom)
- Mental Performance (classroom)
- Strength & Conditioning (Gym session – Canadian Sport Institute Ontario)
- Group meals
- Overnight hotel accommodations on Sat Sept 17th
PROJECT OBJECTIVES
- Provide an intensive training and learning experience for HP paracyclists in Ontario
- Enhance technical skills in a low-stress and controlled environment
- Create an opportunity for cyclists to apply their skills under fatigue in endurance training sessions, with appropriate support and safety measures in place.
- Learn appropriate bike maintenance and troubleshooting
- Learn appropriate strength & conditioning, nutrition, and mental skills that will improve training and performance
- Engage ParaCyling coaches across the province to connect, collaborate, and work together
STAFF
Lead Coach – Murray Solem
Coach – David Jack
Cycling Canada National Team Coach – Phil Abbott
Strength & Conditioning/Sport Nutritionist – Kevin Iwasa-Madge
Mental Performance Consultant – Fiona Meikle
*Apprentice coach roles are available for this camp – please contact Amber Hutchinson at [email protected]
