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Fueling the Change: Nutrition for Peri-Menopause, Menopause & Beyond

May 20 @ 5:30 pm - 7:00 pm

Hosted By Nicole Springle

As your body changes, your performance doesn’t have to. This webinar is designed for women cyclists who want to confidently navigate peri-menopause, menopause, and post-menopause while continuing to train, perform, and enjoy the ride. Learn evidence-based nutrition strategies to support energy, recovery, strength, and endurance through hormonal change. Whether you ride recreationally or compete, you’ll gain clear, actionable guidance to help you fuel smarter, stay strong, and continue performing at your best.

 

Key Takeaways:

  • How hormonal changes impact training, recovery, and performance
  • Nutrition strategies to support energy, muscle maintenance, and endurance
  • Practical fueling approaches for before, during, and after rides
  • Key nutrients to prioritize for bone health, metabolism, and longevity
  • Real-life tips tailored for busy, active women balancing sport and life

 

Join us to ride stronger, feel better, and stay confident in your performance—at every stage.

Registration

 

About Nicole:

Nicole Springle, MAN, RD, ISAK L2, HPC (She/Her)

High Performance Certified Registered Dietitian

Nicole has spent the past 15 years working inside Canada’s high-performance sport system, supporting elite athletes on their journey to the podium. She was the first full-time sport dietitian at the Canadian Sport Institute Ontario, where she led the development of their Sport Nutrition Department, and later served as the National Lead of Sport Nutrition for Own the Podium overseeing all high-performance sport dietitians across Canada.

Her resume includes hands-on work with some of Canada’s top athletes and teams. Most recently, she was the lead nutritionist for the Canadian National Beach Volleyball Team (Silver medal, Paris 2024 Olympics) and the Canadian National Track Cycling Team (Gold medal, Tokyo 2020 Olympics). Nicole knows exactly what it takes to perform—and win—on the world stage. Nicole specializes in fueling strength and power athletes, with extensive experience supporting both provincial and national teams across a range of sports which have also included swimming, rowing, wheelchair basketball, golf, figure skating, and Nordic skiing. Her sport-specific strategies are designed to help athletes train harder, recover faster, and compete at their peak. Her approach is rooted in science, shaped by elite sport experience, and tailored to individual needs and goals.

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