Siobhan Kelly is the OC first Athlete Director and Chair of the Athlete Council. She is a Fast & Female Ambassador and a professional cyclo-cross racer. Siobhan had her first introduction to racing on mountain bikes as a child in Ontario races. The Session will be held online on Zwift and it will be a […]
Siobhan Kelly is the OC first Athlete Director and Chair of the Athlete Council. She is a Fast & Female Ambassador and a professional cyclo-cross racer. Siobhan had her first introduction to racing on mountain bikes as a child in Ontario races. This will be the second Zwift session with Siobhan and will be held […]
We're celebrating International Women's Day (IWD) all month long, and we want you to join in on the FUN! International Women's Day is a global celebration dedicated to recognizing the achievements, contributions, and advancements of women throughout history. Observed annually on March 8th, IWD aims to promote gender equality, raise awareness about women's rights, and […]
OC in partnership with Bikefit Bike Shop in St. Catharine’s will be hosting a Bike Maintenance 101 for Women. Owner John Rikkerink will walk through basic bicycle maintenance, flat repair, basic fitting and comfort, and there will be time for Q&A on any specifics.Helping John out will be female riders from the Women’s Team at […]
Foundations of Nutrition for Cyclists with Alida Iacobellis RD MHScLearn about the differences between nutrition for general health versus sport nutrition and the top 3 nutrition habits that will help you build a strong foundation for success as a cyclist. We will talk about the importance of eating enough to support both your health and […]
Kathy's Klinic - Women's Basic Maintenance Clinic. Join us for a maintenance workshop hosted by women for women. Kathy will teach you how to show your bike some BLC (bike loving care) and the ever daunting how to change a flat tire.Max 30 attendees (First come, First serve)What to bring: Your Wheel and Saddle BagFee: No charge. […]
OC Women’s Month Webinar – Ride Leader Training for Women with Amy WhiteLeading a group ride doesn't mean that you are the strongest or most experienced. It just means that you have some responsibilities to ensure a safe ride for everyone. Learn roles, responsibilities, tips, and tricks for a safe and fun group ride. Join […]
Rebecca will be hosting a Biking Lawyer LLP Know Your Rights Workshop. The aim is to prepare cyclists to know what to do if they are involved in a collision with a motorist or witness one. From immediate benefits and recovery to lawsuits against dangerous drivers, Rebecca will explain the law and take questions from […]
Considerations for the Female Cyclist – saddle health, pelvic health, and injury prevention.Presented by Aly Hodgins MSc (PT), FCAMPT, Sport Diploma (SPC), HPC Join us for a free webinar on March 26th at 7:00pm, for a discussion on relevant topics to the female cyclist, including saddle health, pelvic health, and injury prevention. There will be a […]
Creating an Optimal Environment for Females in Sport with Judy GossProviding athletes with technical and tactical concepts is essential to success however we often overlook the importance and need to create an environment that allows females to flourish as well. This webinar will focus on elements that increase a sense of belonging and resilience within […]