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DTSTART;TZID=America/Toronto:20240318T180000
DTEND;TZID=America/Toronto:20240318T200000
DTSTAMP:20260417T023441
CREATED:20240301T173530Z
LAST-MODIFIED:20240301T173530Z
UID:4018-1710784800-1710792000@ontariocycling.org
SUMMARY:OC Women’s Month – Bikefit Bike Shop Bike Maintenance 101 for Women
DESCRIPTION:OC in partnership with Bikefit Bike Shop in St. Catharine’s will be hosting a Bike Maintenance 101 for Women.  Owner John Rikkerink will walk through basic bicycle maintenance\, flat repair\, basic fitting and comfort\, and there will be time for Q&A on any specifics. \nHelping John out will be female riders from the Women’s Team at the Milton Revolution Cycling Club\, the Women’s MTB club\, Bikefit Sunflowers and from the St. Catharine’s Cycling Club Women’s Division.  \nCap of 20 participants. Pre-registration required. \nSession is Free. \n			\n						Preregister Here\n					\n													\n			\n						Women & Girls in Cycling Page\n					 \nAbout Bikefit \nBikefit was established in 1994 and since it’s inception\, Bikefit has supported cycling clubs and teams with their most recent involvement being the sponsorship of the Milton Revolution Cycling Club Female U23 Project. \nOwner John Rikkerink has been employed in the bicycle industry for over 40 years in a variety of jobs from: shop mechanic\, team mechanic at international events\, bicycle industry sales rep for many companies\, and as a bicycle shop owner\, \nMRCC Womens U21 Project \nBikefit Sunflowers \nA huge thank you to Bikefit Bike Shop for offering this great session for OC Women’s Month!
URL:https://ontariocycling.org/event/oc-womens-month-profile-bikefit-bike-shop-bike-maintenance-101-for-women-2/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2024/02/BIKEFIT_LOGO.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231106T183000
DTEND;TZID=UTC:20231106T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3324-1699295400-1699299000@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231113T183000
DTEND;TZID=UTC:20231113T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3327-1699900200-1699903800@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2023-11-13/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231120T183000
DTEND;TZID=UTC:20231120T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3328-1700505000-1700508600@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2023-11-20/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231127T183000
DTEND;TZID=UTC:20231127T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3329-1701109800-1701113400@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2023-11-27/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231204T183000
DTEND;TZID=UTC:20231204T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3330-1701714600-1701718200@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2023-12-04/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231211T183000
DTEND;TZID=UTC:20231211T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3331-1702319400-1702323000@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2023-12-11/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231218T183000
DTEND;TZID=UTC:20231218T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3332-1702924200-1702927800@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2023-12-18/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231225T183000
DTEND;TZID=UTC:20231225T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3333-1703529000-1703532600@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2023-12-25/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240101T183000
DTEND;TZID=UTC:20240101T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3334-1704133800-1704137400@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-01-01/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240108T183000
DTEND;TZID=UTC:20240108T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3335-1704738600-1704742200@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-01-08/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240115T183000
DTEND;TZID=UTC:20240115T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3336-1705343400-1705347000@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-01-15/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240122T183000
DTEND;TZID=UTC:20240122T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3337-1705948200-1705951800@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-01-22/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240129T183000
DTEND;TZID=UTC:20240129T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3338-1706553000-1706556600@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-01-29/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240205T183000
DTEND;TZID=UTC:20240205T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3339-1707157800-1707161400@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-02-05/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240212T183000
DTEND;TZID=UTC:20240212T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3340-1707762600-1707766200@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-02-12/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240219T183000
DTEND;TZID=UTC:20240219T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3341-1708367400-1708371000@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-02-19/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240226T183000
DTEND;TZID=UTC:20240226T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3342-1708972200-1708975800@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-02-26/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240304T183000
DTEND;TZID=UTC:20240304T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3343-1709577000-1709580600@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-03-04/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240311T183000
DTEND;TZID=UTC:20240311T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3344-1710181800-1710185400@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-03-11/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240318T183000
DTEND;TZID=UTC:20240318T193000
DTSTAMP:20260417T023441
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3345-1710786600-1710790200@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-03-18/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240318T190000
DTEND;TZID=America/Toronto:20240318T200000
DTSTAMP:20260417T023441
CREATED:20240301T173143Z
LAST-MODIFIED:20240301T173143Z
UID:4031-1710788400-1710792000@ontariocycling.org
SUMMARY:OC Women's Month Webinar - Foundations of Nutrition with Alida Lacobellis
DESCRIPTION:Foundations of Nutrition for Cyclists with Alida Iacobellis RD MHSc \nLearn about the differences between nutrition for general health versus sport nutrition and the top 3 nutrition habits that will help you build a strong foundation for success as a cyclist. We will talk about the importance of eating enough to support both your health and your training\, and how to manage energy levels and ensure timely pre- and post-training fuelling. Finally\, we will cover how to adjust the proportion of different foods on your plate based on changes in the volume and intensity of your training through the year. \n			\n						Preregistration Zoom Link\n					\n													\n			\n						Women & Girls in Cycling Page\n					 \nAbout Alida \nAlida Lacobellis is a registered dietitian and sport nutritionist in Milton. In addition to her work with athletes through the Canadian Sport Institute Ontario\, she runs a virtual private practice where she supports people with disordered eating\, intuitive eating\, and weight-neutral nutrition interventions\, as well as running in-person meal prep cooking classes. When she’s not helping people learn how to nourish themselves and feel good about food\, she loves line dancing\, nature walks\, and stand-up paddle boarding.
URL:https://ontariocycling.org/event/oc-womens-month-webinar-foundations-of-nutrition-for-cyclists-with-alida-iacobellis-rd-mhsc/
LOCATION:Ontario
ATTACH;FMTTYPE=image/png:https://ontariocycling.org/wp-content/uploads/2024/03/WomensMonth-17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240222T190000
DTEND;TZID=America/Toronto:20240222T210000
DTSTAMP:20260417T023441
CREATED:20231220T135538Z
LAST-MODIFIED:20231220T135538Z
UID:3706-1708628400-1708635600@ontariocycling.org
SUMMARY:Coaching - Cycling Practice Planning - Online
DESCRIPTION:Fee: \n$60.00 +HST \nInstructor:  \nChantal Thompson \nWorkshop Description:  \nCycling Practice Planning provides an opportunity for a virtual workshop on structuring safe and effective cycling- practices\, identifying risk factors that may be encountered when delivering lesson plans\, and developing emergency action plans. This workshop focuses on having participants design a practice that applies to MTB\, BMX\, Road\, Recreational Riding\, or Youth Programming. Lastly\, this workshop reflects on the Long-Term Athlete Development stages and the considerations of utilizing this model when designing a practice. The Cycling Practice Planning course is an excellent workshop for coaches intending to work within community & recreational settings. \nOC Refund Policy: \nIf the course is cancelled by Ontario Cycling a 100% refund including CCN fees will be issued. \nIf a participant withdraws from the course more than 14 days before\, they are eligible for a full refund minus CCN fees. \nIf withdrawing between 7 and 14 days before a course\, they are eligible for a 50% refund minus CCN fees. \nThere will be no refunds if participants need to withdraw within 7 days of the course taking place. \n\n\nRegistration
URL:https://ontariocycling.org/event/coaching-cycling-practice-planning-online-2024-02-22/
LOCATION:Ontario
CATEGORIES:Coaching,Education,High Performance,HopOn,Virtual
ATTACH;FMTTYPE=image/png:https://ontariocycling.org/wp-content/uploads/2022/09/News-Articles-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240319T190000
DTEND;TZID=America/Toronto:20240319T210000
DTSTAMP:20260417T023441
CREATED:20231220T135538Z
LAST-MODIFIED:20231220T135538Z
UID:3707-1710874800-1710882000@ontariocycling.org
SUMMARY:Coaching - Cycling Practice Planning Part 1 - Online
DESCRIPTION:Fee: \n$60.00 +HST \nInstructor:  \nChantal Thompson \nWorkshop Description:  \nCycling Practice Planning provides an opportunity for a virtual workshop on structuring safe and effective cycling- practices\, identifying risk factors that may be encountered when delivering lesson plans\, and developing emergency action plans. This workshop focuses on having participants design a practice that applies to MTB\, BMX\, Road\, Recreational Riding\, or Youth Programming. Lastly\, this workshop reflects on the Long-Term Athlete Development stages and the considerations of utilizing this model when designing a practice. The Cycling Practice Planning course is an excellent workshop for coaches intending to work within community & recreational settings. \nOC Refund Policy: \nIf the course is cancelled by Ontario Cycling a 100% refund including CCN fees will be issued. \nIf a participant withdraws from the course more than 14 days before\, they are eligible for a full refund minus CCN fees. \nIf withdrawing between 7 and 14 days before a course\, they are eligible for a 50% refund minus CCN fees. \nThere will be no refunds if participants need to withdraw within 7 days of the course taking place. \n													\n			\n						Registration
URL:https://ontariocycling.org/event/coaching-cycling-practice-planning-online-2024-03-19/
LOCATION:Ontario
CATEGORIES:Coaching,Education,High Performance,HopOn,Virtual
ATTACH;FMTTYPE=image/png:https://ontariocycling.org/wp-content/uploads/2022/09/News-Articles-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240320T183000
DTEND;TZID=America/Toronto:20240320T203000
DTSTAMP:20260417T023441
CREATED:20240301T173514Z
LAST-MODIFIED:20240301T173514Z
UID:3956-1710959400-1710966600@ontariocycling.org
SUMMARY:OC Women’s Month – D'Ornellas Bike Shop Bike Maintenance 101 for Women
DESCRIPTION:Kathy’s Klinic – Women’s Basic Maintenance Clinic.  \nJoin us for a maintenance workshop hosted by women for women. Kathy will teach you how to show your bike some BLC (bike loving care) and the ever daunting how to change a flat tire. \nMax 30 attendees (First come\, First serve) \nWhat to bring: Your Wheel and Saddle Bag \nFee: No charge. A donation for the Food Bank would be appreciated. \n			\n						Preregister Here\n					\n													\n			\n						Women & Girls in Cycling Page\n					 \nAbout D’Ornellas Bike Shop \nOwned and operated by Lori-Ann D’Ornellas\, D’Ornellas Bike Shop has been serving the cycling community in Scarborough for over 35 years. Our family owned and operated shop prides itself on fostering a love for the sport of cycling. We sell multiple brands across every category to ensure that we have a bike for every rider that comes through the shop door. \nOur commitment to cycling extends beyond our store front. You can find the team at the start line or on course at many charity rides\, community events and races offering top notch bike service and taking the worry out so all you have to do is enjoy the day on two wheels.  \nD’Ornellas Cycling Club is a friendly\, inclusive club for all cycling enthusiasts who ride to experience a sense of freedom\, happiness\, strength\, and adventure. Whether your cycling goals are to increase speed\, power\, or endurance\, improve group riding skills or conquer hills\, we reserve a place in our peloton just for you. \nFollow D’Ornellas Bike Shop on Instagram
URL:https://ontariocycling.org/event/oc-womens-month-profile-bikefit-bike-shop-bike-maintenance-101-for-women/
LOCATION:Ontario
ATTACH;FMTTYPE=image/png:https://ontariocycling.org/wp-content/uploads/2024/02/dornellas.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240222T190000
DTEND;TZID=America/Toronto:20240222T210000
DTSTAMP:20260417T023441
CREATED:20231220T135538Z
LAST-MODIFIED:20231220T135538Z
UID:3706-1708628400-1708635600@ontariocycling.org
SUMMARY:Coaching - Cycling Practice Planning - Online
DESCRIPTION:Fee: \n$60.00 +HST \nInstructor:  \nChantal Thompson \nWorkshop Description:  \nCycling Practice Planning provides an opportunity for a virtual workshop on structuring safe and effective cycling- practices\, identifying risk factors that may be encountered when delivering lesson plans\, and developing emergency action plans. This workshop focuses on having participants design a practice that applies to MTB\, BMX\, Road\, Recreational Riding\, or Youth Programming. Lastly\, this workshop reflects on the Long-Term Athlete Development stages and the considerations of utilizing this model when designing a practice. The Cycling Practice Planning course is an excellent workshop for coaches intending to work within community & recreational settings. \nOC Refund Policy: \nIf the course is cancelled by Ontario Cycling a 100% refund including CCN fees will be issued. \nIf a participant withdraws from the course more than 14 days before\, they are eligible for a full refund minus CCN fees. \nIf withdrawing between 7 and 14 days before a course\, they are eligible for a 50% refund minus CCN fees. \nThere will be no refunds if participants need to withdraw within 7 days of the course taking place. \n\n\nRegistration
URL:https://ontariocycling.org/event/coaching-cycling-practice-planning-online-2024-02-22/
LOCATION:Ontario
CATEGORIES:Coaching,Education,High Performance,HopOn,Virtual
ATTACH;FMTTYPE=image/png:https://ontariocycling.org/wp-content/uploads/2022/09/News-Articles-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240321T190000
DTEND;TZID=America/Toronto:20240321T210000
DTSTAMP:20260417T023441
CREATED:20231220T135538Z
LAST-MODIFIED:20231220T135538Z
UID:3708-1711047600-1711054800@ontariocycling.org
SUMMARY:Coaching - Cycling Practice Planning Part 2- Online
DESCRIPTION:Fee: \n$60.00 +HST \nInstructor:  \nChantal Thompson \nWorkshop Description:  \nCycling Practice Planning provides an opportunity for a virtual workshop on structuring safe and effective cycling- practices\, identifying risk factors that may be encountered when delivering lesson plans\, and developing emergency action plans. This workshop focuses on having participants design a practice that applies to MTB\, BMX\, Road\, Recreational Riding\, or Youth Programming. Lastly\, this workshop reflects on the Long-Term Athlete Development stages and the considerations of utilizing this model when designing a practice. The Cycling Practice Planning course is an excellent workshop for coaches intending to work within community & recreational settings. \nOC Refund Policy: \nIf the course is cancelled by Ontario Cycling a 100% refund including CCN fees will be issued. \nIf a participant withdraws from the course more than 14 days before\, they are eligible for a full refund minus CCN fees. \nIf withdrawing between 7 and 14 days before a course\, they are eligible for a 50% refund minus CCN fees. \nThere will be no refunds if participants need to withdraw within 7 days of the course taking place. \n													\n			\n						Registration
URL:https://ontariocycling.org/event/coaching-cycling-practice-planning-online-2024-03-21/
LOCATION:Ontario
CATEGORIES:Coaching,Education,High Performance,HopOn,Virtual
ATTACH;FMTTYPE=image/png:https://ontariocycling.org/wp-content/uploads/2022/09/News-Articles-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240323T090000
DTEND;TZID=America/Toronto:20240323T160000
DTSTAMP:20260417T023441
CREATED:20231220T153300Z
LAST-MODIFIED:20231220T153300Z
UID:3724-1711184400-1711209600@ontariocycling.org
SUMMARY:Coaching - Basic Cycling Skills POSTPONED EVENT - Milton\, ON
DESCRIPTION:This Event has been POSTPONED to April 6\, 2024. Please follow the button below for full information.\n\nRescheduled Event\n\n\nRegistration
URL:https://ontariocycling.org/event/coaching-basic-cycling-skills-milton-on/
LOCATION:Picture1-3.png
CATEGORIES:Coaching,Education,High Performance,Track
ATTACH;FMTTYPE=image/png:https://ontariocycling.org/wp-content/uploads/2023/12/Untitled-21.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231111T120500
DTEND;TZID=America/Toronto:20231111T134500
DTSTAMP:20260417T023441
CREATED:20231107T205636Z
LAST-MODIFIED:20231107T205636Z
UID:3371-1699704300-1699710300@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Saturday Fundo - Zwift
DESCRIPTION:Welcome to the Cycling Canada Saturday Fundo! Every Saturday at 12:05pm EST\, Cycling Canada will host a fondo-style ride open to all skill levels and abilities on rotating courses. Course offerings will sample some of Zwift’s longer distance routes\, with sub-categories split by distance. The weekly fundo will be marked as a “ride”\, but Zwifters can expect some action at the front\, not unlike an in-person fondo. Join the ride at your own pace to reach your weekly distance target\, or challenge fellow Zwifters to race with some higher pace off the front. *No Ride Leaders*\nA – 50km\nB – 40km\nC – 30km\nD – 20km\nJoin us on Discord and connect with others on the ride: https://discord.gg/NTKq4bz\nFind Cycling Canada on Instagram: https://www.instagram.com/cyclingcanadaofficial
URL:https://ontariocycling.org/event/cycling-canada-saturday-fundo/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231118T120500
DTEND;TZID=America/Toronto:20231118T134500
DTSTAMP:20260417T023441
CREATED:20231107T205636Z
LAST-MODIFIED:20231107T205636Z
UID:3372-1700309100-1700315100@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Saturday Fundo - Zwift
DESCRIPTION:Welcome to the Cycling Canada Saturday Fundo! Every Saturday at 12:05pm EST\, Cycling Canada will host a fondo-style ride open to all skill levels and abilities on rotating courses. Course offerings will sample some of Zwift’s longer distance routes\, with sub-categories split by distance. The weekly fundo will be marked as a “ride”\, but Zwifters can expect some action at the front\, not unlike an in-person fondo. Join the ride at your own pace to reach your weekly distance target\, or challenge fellow Zwifters to race with some higher pace off the front. *No Ride Leaders*\nA – 50km\nB – 40km\nC – 30km\nD – 20km\nJoin us on Discord and connect with others on the ride: https://discord.gg/NTKq4bz\nFind Cycling Canada on Instagram: https://www.instagram.com/cyclingcanadaofficial
URL:https://ontariocycling.org/event/cycling-canada-saturday-fundo-2023-11-18/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
END:VCALENDAR