BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ONTARIO CYCLING - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:ONTARIO CYCLING
X-ORIGINAL-URL:https://ontariocycling.org
X-WR-CALDESC:Events for ONTARIO CYCLING
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260507T173000
DTEND;TZID=America/Toronto:20260507T190000
DTSTAMP:20260401T144810Z
CREATED:20260331T190308Z
LAST-MODIFIED:20260401T144810Z
UID:11283-1778175000-1778180400@ontariocycling.org
SUMMARY:A Clinical Approach to Bike Fitting: Key Considerations for Women - Webinar with Kyle Rempel
DESCRIPTION:A Clinical Approach to Bike Fitting: Key Considerations for Women \nJoin Kyle Rempel for an educational seminar exploring the clinical foundations of comfort\, efficiency\, and performance for the female cyclist. \nThe Bicycle Fit Lab is a leader in evidence-based bike fitting and rider assessment. We are excited to present this educational seminar designed to empower women with a deeper understanding of the bike fitting process and how it specifically applies to the female cyclist. \nThis session will highlight the key anatomical\, functional\, and performance-related factors that influence fit\, helping riders better understand how a more comfortable\, efficient\, and sustainable position on the bike can be achieved. \nWhether you are a recreational rider or competitive cyclist\, this seminar will provide valuable insight into the clinical approach to bike fitting and how it can enhance the overall cycling experience. \nRegistration
URL:https://ontariocycling.org/event/a-clinical-approach-to-bike-fitting-key-considerations-for-women-webinar-with-kyle-rempel/
CATEGORIES:Education,Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260507T183000
DTEND;TZID=America/Toronto:20260507T200000
DTSTAMP:20260429T132342Z
CREATED:20260429T132342Z
LAST-MODIFIED:20260429T132342Z
UID:11477-1778178600-1778184000@ontariocycling.org
SUMMARY:LapDogs Cycling Club Women's Only Skinny Puppy Ride
DESCRIPTION:Join LapDogs Cycling Club in celebrating OC Women’s Month with a women’s only Skinny Puppy ride. \n  \nThis is a women’s only version of their weekly Thursday afternoon 30km west end fill workout. The ride always regroups at the tops of hills to stick together\, Ride ends near High Park\, with an optional post ride gathering at Henderson’s for cream soda. \n  \nThis is a road ride – road bikes are recommended. Please bring helmet\, lights to get home\, water/drink mix\, and tools to fix a flat. \n  \nRide Level: Workout Plus \n  \nRegistration \n  \nFor more information please email maureen@lapdogs.ca
URL:https://ontariocycling.org/event/lapdogs-cycling-club-womens-only-skinny-puppy-ride/
LOCATION:79 Roncesvalles Ave\, 79 Roncesvalles Ave\, Toronto\, Ontario\, M6R 2K6\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260507T183000
DTEND;TZID=America/Toronto:20260507T203000
DTSTAMP:20260429T131405Z
CREATED:20260429T131405Z
LAST-MODIFIED:20260429T131405Z
UID:11474-1778178600-1778185800@ontariocycling.org
SUMMARY:Lapdogs Cycling Club Women's Only Beginner MTB Ride
DESCRIPTION:Join Lapdogs Cycling Club in celebrating OC Women’s Month with a beginner friendly evening mountain bike ride in the Don Valley. \nIf you are new to mountain biking or to riding in the Don\, or you are experienced but just want to ride with a fun bunch of women\, this ride is for you! They will ride easy to intermediate trails at a social pace. \nRide will last 1.5-2 hours including breaks. \nMandatory – mountain bike with knobby tires\, helmet\, water and bike tools to fix a flat. \n  \nRegistration \n  \nFor more information please email maureen@lapdogs.ca
URL:https://ontariocycling.org/event/lapdogs-cycling-club-womens-only-beginner-mtb-ride/
LOCATION:Don Valley\, Don Valley\, Canada
CATEGORIES:Mountain Bike,Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260507T183000
DTEND;TZID=America/Toronto:20260507T210000
DTSTAMP:20260429T131746Z
CREATED:20260429T131746Z
LAST-MODIFIED:20260429T131746Z
UID:11476-1778178600-1778187600@ontariocycling.org
SUMMARY:LapDogs Cycling Club Mixed Surface Evening Gravel Ride
DESCRIPTION:Join LapDogs Cycling Club in celebrating OC Women’s Month with a mixed surface evening gravel ride in the Don Valley. \n  \nThey will roll out to nearby easy mountain bike trails. All skill levels are welcome. Gravel bikes are recommended. \n  \nRegistration \n  \nFor more information please email maureen@lapdogs.ca
URL:https://ontariocycling.org/event/lapdogs-cycling-club-mixed-surface-evening-gravel-ride/
LOCATION:Don Valley\, Don Valley\, Canada
CATEGORIES:Gravel,Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260509
DTEND;VALUE=DATE:20260510
DTSTAMP:20260424T184450Z
CREATED:20260424T184450Z
LAST-MODIFIED:20260424T184450Z
UID:11473-1778284800-1778371199@ontariocycling.org
SUMMARY:Uxbridge Cycling Club Women's Month Try-It
DESCRIPTION:Join Uxbridge Cycling Club in celebrating OC Women’s Month with a 50 km no-drop road ride with car support for new to experienced cyclists interested in joining the club and riding with other women around the beautiful town of Uxbridge.\n\n\n\n\nRegistration
URL:https://ontariocycling.org/event/uxbridge-cycling-club-womens-month-try-it/
LOCATION:Uxbridge\, Uxbridge\, Ontario\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260509T083000
DTEND;TZID=America/Toronto:20260509T123000
DTSTAMP:20260507T182306Z
CREATED:20260507T182306Z
LAST-MODIFIED:20260507T182306Z
UID:11533-1778315400-1778329800@ontariocycling.org
SUMMARY:Newmarket Eagles Women's Club Try-It Ride
DESCRIPTION:Join the Newmarket Eagles in celebrating OC Women’s Month with a 40-50 km road no drop ride for newer female cyclists interested in joining the club. \n\n\n\nRegistration
URL:https://ontariocycling.org/event/newmarket-eagles-womens-club-try-it-ride/
LOCATION:Doug Duncan Dr\, Newmarket\, ON L3Y 3Y9\, Doug Duncan Dr\, Newmarket\, Ontario\, L3Y 3Y9\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260509T090000
DTEND;TZID=America/Toronto:20260509T120000
DTSTAMP:20260423T182455Z
CREATED:20260423T122133Z
LAST-MODIFIED:20260423T182455Z
UID:11468-1778317200-1778328000@ontariocycling.org
SUMMARY:LCC Women on Wheels Try-It Ride
DESCRIPTION:Join the London Cycling Club on May 9th for a Women on Wheels try-it ride to help celebrate OC Women’s Month! \nMore information coming soon… \n  \nRegistration
URL:https://ontariocycling.org/event/lcc-women-on-wheels-try-it-ride/
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260511T180000
DTEND;TZID=America/Toronto:20260511T193000
DTSTAMP:20260327T124353Z
CREATED:20260327T124353Z
LAST-MODIFIED:20260327T124353Z
UID:11269-1778522400-1778527800@ontariocycling.org
SUMMARY:KW Cycling Academy Women & Girls - MTB Mondays - Ride and Thrive
DESCRIPTION:Join KW Cycling Academy\, as we celebrate Women in Cycling and continue to build the women’s cycling community!\nKW Cycling Academy is hosting MTB Mondays for women and girls aged 7+. These female focused MTB sessions will help build confidence\, support skills development\, provide an opportunity to connect with like-minded people and grow the women and girls cycling community.\n\n\n\n\n\nWhen: May 4th\, 11th\, 25th\, 2026\n            June 1st\, 8th\, 15th\, 2026\n\nWhere: Puslinch Conservation Area\, Cambridge (4343 Wellington Rd 32\, Cambridge)\nCost: FREE! (Compliments of KW Cycling Academy)\n\nBeginner (Riders with limited trail riding experience): 6-7pm\n\nIntermediate (Riders with previous trail riding experience): 6-7:30pm\n\nREGISTRATION:\n2026 KW Cycling Academy members: Register via CCN Bikes\nNon-KWCA members – Please email: Contactus@kwcyclingacademy.ca\n\n\n\n\n\n\nRegistration
URL:https://ontariocycling.org/event/kw-cycling-academy-women-girls-mtb-mondays-ride-and-thrive/
LOCATION:4343 Wellington Rd 32\, Cambridge\, 4343 Wellington Rd 32\, Cambridge\, Ontario\, N3C 2V4\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260511T183000
DTEND;TZID=America/Toronto:20260511T210000
DTSTAMP:20260429T154954Z
CREATED:20260401T170807Z
LAST-MODIFIED:20260429T154954Z
UID:11299-1778524200-1778533200@ontariocycling.org
SUMMARY:Georgian Bay Women's Cycling Club - Women's Month Club Try-Its
DESCRIPTION:Dates: May 11th\, May 18th\, May 25th \n\n\n\n\n\n\nThroughout the month of May Georgian Bay Women’s Cycling Club will be hosting a series of 15km no drop try-it rides to help us celebrate OC Women’s Month. \nIn the Georgian Bay area? Join this amazing group of women for a series of 15km no-drop rides for beginners and women interested in trying out a ride with the GBWCC. \n\n\n\n\n\n\n  \nParticipant Sign-Up Form \n\n\n\n\n\nMore information
URL:https://ontariocycling.org/event/georgian-bay-womens-cycling-club-womens-month-club-try-its/
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260511T190000
DTEND;TZID=America/Toronto:20260511T203000
DTSTAMP:20260401T121520Z
CREATED:20260326T172318Z
LAST-MODIFIED:20260401T121520Z
UID:11266-1778526000-1778531400@ontariocycling.org
SUMMARY:Saddle Health Considerations for the Female Athlete - Webinar
DESCRIPTION:Hosted By Aly Hodgins \nJoin us for a free webinar on May 11th at 7:00pm\, for a discussion on relevant topics to the female cyclist\, including saddle health\, pelvic health\, and injury prevention led by Aly Hodgins! \nALYSE HODGINS\, MSc (PT)\, FCAMPT\, Sport Diploma (SPC)\, HPC (she/her) l  PHYSIOTHERAPIST \nAlyse (Aly) Hodgins is a Physiotherapist with over 15 years of experience\, 8 of which have been working in High Performance Cycling. With certifications from Bike Fit Canada\, Retul\, Sport Physio Canada and advanced training in musculoskeletal assessment and treatment\, Aly has used this unique lens to support the National Track Cycling Team through 2 Olympic cycles. Aly is currently the clinic director at the Health and Performance Centre at the University of Guelph. She is involved in saddle health research involving both armature and professional cyclists. Outside of work\, Aly enjoys riding her bike in Halton Hills\, Curling and spending time with her 2 young daughters. \n  \nRegistration
URL:https://ontariocycling.org/event/saddle-health-considerations-for-the-female-athlete-webinar/
CATEGORIES:Education,Ontario Women's Cycling,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260512T063000
DTEND;TZID=America/Toronto:20260512T080000
DTSTAMP:20260429T133435Z
CREATED:20260429T133435Z
LAST-MODIFIED:20260429T133435Z
UID:11479-1778567400-1778572800@ontariocycling.org
SUMMARY:LapDogs Cycling Club Women's Only Sleepy Puppy Ride
DESCRIPTION:Join LapDogs Cycling Club in celebrating OC Women’s Month with their Women’s Only Sleep Puppy ride. \n  \nThis is a women’s only\, no-drop\, version of our Tuesday morning 30km hill workout around High Park. Ends with coffee and treats at Cherry Bomb. \n  \nThis is a road ride – road bikes are recommended. Bring a helmet\, lights for an early start\, water/drink mix\, and tools to fix a flat. \nRide Level: Workout Plus \n  \nRegistration \nFor more event information please contact maureen@lapdogs.ca
URL:https://ontariocycling.org/event/lapdogs-cycling-club-womens-only-sleepy-puppy-ride/
LOCATION:79 Roncesvalles Ave\, 79 Roncesvalles Ave\, Toronto\, Ontario\, M6R 2K6\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260513T180000
DTEND;TZID=America/Toronto:20260513T200000
DTSTAMP:20260330T173751Z
CREATED:20260330T173751Z
LAST-MODIFIED:20260330T173751Z
UID:11278-1778695200-1778702400@ontariocycling.org
SUMMARY:Int-Adv Group Ride with Minii Adventures @ Trail Hub
DESCRIPTION:Join Minii Adventures for an exciting evening exploring Trail Hub’s exciting gravity-fed flow trails in celebration of Ontario Cycling Women’s Month! This is a free no-drop group ride.  \nTHE DETAILS \n+ Date: Wednesday\, May 13 \n+ Timing:  6:00 – 8:00 pm \n+ Location: Trail Hub \n722 Chalk Lake Rd\, Uxbridge  \n+ Skill Level: Intermediate – Advanced  \nRiders should be comfortable on blue intermediate and some black advanced singletrack.  \n+ Group Size: 10  \n+ Available for: All women age 21+  \n  \n+ Investment: The ride is free to join. \nRiders will need to purchase a Trail Hub trail pass and sign their Liability Waiver (on site).  \n+ Communication: Upon registering\, you will receive a confirmation email. We will contact you again the week before the ride with the final details\, including the meeting location and what you need to bring. \n  \nCLICK HERE to save your seat.  \n  \nIf you have any questions\, please email Hello@MiniiAdventures.com. \nWe look forward to riding with you!
URL:https://ontariocycling.org/event/int-adv-group-ride-with-minii-adventures-trail-hub/
LOCATION:Trail Hub\, 722 Chalk Lake Rd\, Uxbridge\, Ontario\, L9P 1R4\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260513T183000
DTEND;TZID=America/Toronto:20260513T200000
DTSTAMP:20260429T134331Z
CREATED:20260429T134331Z
LAST-MODIFIED:20260429T134331Z
UID:11480-1778697000-1778702400@ontariocycling.org
SUMMARY:LapDogs Cycling Club Women's Only Recovery Ride (Beginner Friendly)
DESCRIPTION:Women’s Only Recovery Wednesday \n  \nJoin LapDogs Cycling Club in celebrating OC Women’s Month with a Women’s only recovery ride. \n  \nThis ride is a women’s only version of their mid-week 35km recovery/introductory west end road ride. The ride is beginner friendly\, no-drop\, and goes at an inclusive pace. This ride is a great intro to riding in a group. \n  \nThis is a road ride – road bikes are recommended (gravel bikes will also work). Bring a helmet\, lights to get home\, water/drink mix\, and tools to fix a flat. \nRide Level: Social/Fun \n  \nRegistration \nFor more information please email maureen@lapdogs.ca
URL:https://ontariocycling.org/event/lapdogs-cycling-club-womens-only-recovery-ride-beginner-friendly/
LOCATION:79 Roncesvalles Ave\, 79 Roncesvalles Ave\, Toronto\, Ontario\, M6R 2K6\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260514T183000
DTEND;TZID=America/Toronto:20260514T200000
DTSTAMP:20260429T134541Z
CREATED:20260429T134541Z
LAST-MODIFIED:20260429T134541Z
UID:11481-1778783400-1778788800@ontariocycling.org
SUMMARY:LapDogs Cycling Club Women's Only Beginner MTB Ride
DESCRIPTION:Join Lapdogs Cycling Club in celebrating OC Women’s Month with a beginner friendly evening mountain bike ride in the Don Valley. \nIf you are new to mountain biking or to riding in the Don\, or you are experienced but just want to ride with a fun bunch of women\, this ride is for you! They will ride easy to intermediate trails at a social pace. \nRide will last 1.5-2 hours including breaks. \nMandatory – mountain bike with knobby tires\, helmet\, water and bike tools to fix a flat. \n  \nRegistration \n  \nFor more information please email maureen@lapdogs.ca
URL:https://ontariocycling.org/event/lapdogs-cycling-club-womens-only-beginner-mtb-ride-2/
LOCATION:Don Valley\, Don Valley\, Canada
CATEGORIES:Mountain Bike,Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260514T183000
DTEND;TZID=America/Toronto:20260514T210000
DTSTAMP:20260429T134649Z
CREATED:20260429T134649Z
LAST-MODIFIED:20260429T134649Z
UID:11482-1778783400-1778792400@ontariocycling.org
SUMMARY:LapDogs Women's Only Mixed Surface Evening Gravel Ride
DESCRIPTION:Join LapDogs Cycling Club in celebrating OC Women’s Month with a mixed surface evening gravel ride in the Don Valley. \n  \nThey will roll out to nearby easy mountain bike trails. All skill levels are welcome. Gravel bikes are recommended. \n  \nRegistration \n  \nFor more information please email maureen@lapdogs.ca
URL:https://ontariocycling.org/event/lapdogs-womens-only-mixed-surface-evening-gravel-ride/
LOCATION:Don Valley\, Don Valley\, Canada
CATEGORIES:Gravel,Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260518T180000
DTEND;TZID=America/Toronto:20260518T193000
DTSTAMP:20260327T124504Z
CREATED:20260327T124504Z
LAST-MODIFIED:20260327T124504Z
UID:11270-1779127200-1779132600@ontariocycling.org
SUMMARY:KW Cycling Academy Women & Girls - MTB Mondays - Ride and Thrive
DESCRIPTION:Join KW Cycling Academy\, as we celebrate Women in Cycling and continue to build the women’s cycling community!\nKW Cycling Academy is hosting MTB Mondays for women and girls aged 7+. These female focused MTB sessions will help build confidence\, support skills development\, provide an opportunity to connect with like-minded people and grow the women and girls cycling community.\n\n\n\n\n\nWhen: May 4th\, 11th\, 25th\, 2026\n            June 1st\, 8th\, 15th\, 2026\n\nWhere: Puslinch Conservation Area\, Cambridge (4343 Wellington Rd 32\, Cambridge)\nCost: FREE! (Compliments of KW Cycling Academy)\n\nBeginner (Riders with limited trail riding experience): 6-7pm\n\nIntermediate (Riders with previous trail riding experience): 6-7:30pm\n\nREGISTRATION:\n2026 KW Cycling Academy members: Register via CCN Bikes\nNon-KWCA members – Please email: Contactus@kwcyclingacademy.ca\n\n\n\n\n\n\nRegistration
URL:https://ontariocycling.org/event/kw-cycling-academy-women-girls-mtb-mondays-ride-and-thrive-1/
LOCATION:4343 Wellington Rd 32\, Cambridge\, 4343 Wellington Rd 32\, Cambridge\, Ontario\, N3C 2V4\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260518T190000
DTEND;TZID=America/Toronto:20260518T210000
DTSTAMP:20260429T155025Z
CREATED:20260401T170920Z
LAST-MODIFIED:20260429T155025Z
UID:11300-1779130800-1779138000@ontariocycling.org
SUMMARY:Georgian Bay Women's Cycling Club - Women's Month Club Try-Its
DESCRIPTION:Dates: May 11th\, May 18th\, May 25th \n\n\n\n\n\n\nThroughout the month of May Georgian Bay Women’s Cycling Club will be hosting a series of 15km no drop try-it rides to help us celebrate OC Women’s Month. \nIn the Georgian Bay area? Join this amazing group of women for a series of 15km no-drop rides for beginners and women interested in trying out a ride with the GBWCC. \n\n\n\n\n\n\n  \nParticipant Sign Up Form \n\n\n\n\n\nMore information
URL:https://ontariocycling.org/event/georgian-bay-womens-cycling-club-womens-month-club-try-its-3/
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260519T190000
DTEND;TZID=America/Toronto:20260519T203000
DTSTAMP:20260331T163844Z
CREATED:20260327T154418Z
LAST-MODIFIED:20260331T163844Z
UID:11277-1779217200-1779222600@ontariocycling.org
SUMMARY:Women's Month Ride Leader Training Info Session
DESCRIPTION:Date: May 19th\nTime: 7:00pm\nDuration (Est): 60 Mins\nDiscipline Focus: Road/Gravel\n\nInformation:\nJoin OC Membership Services Manager Chris Baskys and Ride Leader Training Expert Amy White as Amy discusses some important items potential Ride Leaders need to know about running group road/gravel activities. Note: This webinar is only open to members of OC-affiliated clubs and/or teams.\n\nNote: \n\nMaximum 30 registrants\nMust be an OC member to be eligible for entry to the info session. Those registered who are not OC members will not be admitted into the info session room.\nThe webinar will be recorded and a link to the webinar recording will be provided to those who register within a few days of the webinar’s completion.\n\n\n\nRegistration\n\n\nPlease contact info@ontariocycling.org with any questions.
URL:https://ontariocycling.org/event/womens-month-ride-leader-training-info-session/
CATEGORIES:Education,Ontario Women's Cycling,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260520T173000
DTEND;TZID=America/Toronto:20260520T190000
DTSTAMP:20260327T152408Z
CREATED:20260326T172131Z
LAST-MODIFIED:20260327T152408Z
UID:11265-1779298200-1779303600@ontariocycling.org
SUMMARY:Fueling the Change: Nutrition for Peri-Menopause\, Menopause & Beyond
DESCRIPTION:Hosted By Nicole Springle \nAs your body changes\, your performance doesn’t have to. This webinar is designed for women cyclists who want to confidently navigate peri-menopause\, menopause\, and post-menopause while continuing to train\, perform\, and enjoy the ride. Learn evidence-based nutrition strategies to support energy\, recovery\, strength\, and endurance through hormonal change. Whether you ride recreationally or compete\, you’ll gain clear\, actionable guidance to help you fuel smarter\, stay strong\, and continue performing at your best. \n\n\n\n\n\n  \nKey Takeaways: \n\nHow hormonal changes impact training\, recovery\, and performance\nNutrition strategies to support energy\, muscle maintenance\, and endurance\nPractical fueling approaches for before\, during\, and after rides\nKey nutrients to prioritize for bone health\, metabolism\, and longevity\nReal-life tips tailored for busy\, active women balancing sport and life\n\n  \nJoin us to ride stronger\, feel better\, and stay confident in your performance—at every stage. \nRegistration  \n\n\n\n\n\n  \nAbout Nicole:\nNicole Springle\, MAN\, RD\, ISAK L2\, HPC (She/Her) \nHigh Performance Certified Registered Dietitian \nNicole has spent the past 15 years working inside Canada’s high-performance sport system\, supporting elite athletes on their journey to the podium. She was the first full-time sport dietitian at the Canadian Sport Institute Ontario\, where she led the development of their Sport Nutrition Department\, and later served as the National Lead of Sport Nutrition for Own the Podium overseeing all high-performance sport dietitians across Canada. \nHer resume includes hands-on work with some of Canada’s top athletes and teams. Most recently\, she was the lead nutritionist for the Canadian National Beach Volleyball Team (Silver medal\, Paris 2024 Olympics) and the Canadian National Track Cycling Team (Gold medal\, Tokyo 2020 Olympics). Nicole knows exactly what it takes to perform—and win—on the world stage. Nicole specializes in fueling strength and power athletes\, with extensive experience supporting both provincial and national teams across a range of sports which have also included swimming\, rowing\, wheelchair basketball\, golf\, figure skating\, and Nordic skiing. Her sport-specific strategies are designed to help athletes train harder\, recover faster\, and compete at their peak. Her approach is rooted in science\, shaped by elite sport experience\, and tailored to individual needs and goals.
URL:https://ontariocycling.org/event/fueling-the-change-nutrition-for-peri-menopause-menopause-beyond/
CATEGORIES:Education,Ontario Women's Cycling,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260521T183000
DTEND;TZID=America/Toronto:20260521T210000
DTSTAMP:20260429T134801Z
CREATED:20260429T134801Z
LAST-MODIFIED:20260429T134801Z
UID:11483-1779388200-1779397200@ontariocycling.org
SUMMARY:LapDogs Cycling Club Women's Only Mixed Surface Evening Gravel Ride
DESCRIPTION:Join LapDogs Cycling Club in celebrating OC Women’s Month with a mixed surface evening gravel ride in the Don Valley. \n  \nThey will roll out to nearby easy mountain bike trails. All skill levels are welcome. Gravel bikes are recommended. \n  \nRegistration \n  \nFor more information please email maureen@lapdogs.ca
URL:https://ontariocycling.org/event/lapdogs-cycling-club-womens-only-mixed-surface-evening-gravel-ride/
LOCATION:Don Valley\, Don Valley\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260521T183000
DTEND;TZID=America/Toronto:20260521T210000
DTSTAMP:20260429T134857Z
CREATED:20260429T134857Z
LAST-MODIFIED:20260429T134857Z
UID:11484-1779388200-1779397200@ontariocycling.org
SUMMARY:LapDogs Cycling Club Women's Only Beginner MTB Ride
DESCRIPTION:Join Lapdogs Cycling Club in celebrating OC Women’s Month with a beginner friendly evening mountain bike ride in the Don Valley. \nIf you are new to mountain biking or to riding in the Don\, or you are experienced but just want to ride with a fun bunch of women\, this ride is for you! They will ride easy to intermediate trails at a social pace. \nRide will last 1.5-2 hours including breaks. \nMandatory – mountain bike with knobby tires\, helmet\, water and bike tools to fix a flat. \n  \nRegistration \n  \nFor more information please email maureen@lapdogs.ca
URL:https://ontariocycling.org/event/lapdogs-cycling-club-womens-only-beginner-mtb-ride-3/
LOCATION:Don Valley\, Don Valley\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260521T183000
DTEND;TZID=America/Toronto:20260521T210000
DTSTAMP:20260429T135002Z
CREATED:20260429T135002Z
LAST-MODIFIED:20260429T135002Z
UID:11485-1779388200-1779397200@ontariocycling.org
SUMMARY:LapDogs Cycling Club Women's Only Skinny Puppy Ride
DESCRIPTION:Join LapDogs Cycling Club in celebrating OC Women’s Month with a women’s only Skinny Puppy ride. \n  \nThis is a women’s only version of their weekly Thursday afternoon 30km west end fill workout. The ride always regroups at the tops of hills to stick together\, Ride ends near High Park\, with an optional post ride gathering at Henderson’s for cream soda. \n  \nThis is a road ride – road bikes are recommended. Please bring helmet\, lights to get home\, water/drink mix\, and tools to fix a flat. \n  \nRide Level: Workout Plus \n  \nRegistration \n  \nFor more information please email maureen@lapdogs.ca
URL:https://ontariocycling.org/event/lapdogs-cycling-club-womens-only-skinny-puppy-ride-2/
LOCATION:79 Roncesvalles Ave\, 79 Roncesvalles Ave\, Toronto\, Ontario\, M6R 2K6\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260524T063000
DTEND;TZID=America/Toronto:20260524T090000
DTSTAMP:20260429T140015Z
CREATED:20260429T135839Z
LAST-MODIFIED:20260429T140015Z
UID:11486-1779604200-1779613200@ontariocycling.org
SUMMARY:LapDogs Cycling Club Women's Only Mixed Surface Morning Loop
DESCRIPTION:Join LapDogs Cycling Club in celebrating OC Women’s Month with a mixed surface morning city loop ride. \nThis is a no drop mixed surface adventure starting at the Evergreen Brickworks. There will be all sorts of terrain: dirt\, rocks & roots\, gravel\, multi-use paths\, and a little road. We will stop around the 33km mark at a Chinese bakery in North York for some fresh buns/snacks. \n  \nGravel bikes are recommended. Experience on easy mountain bike trails not necessary – you just need to be open to the challenge! \n  \nRegistration \nFor more information please email maureen@lapdogs.ca
URL:https://ontariocycling.org/event/lapdogs-cycling-club-womens-only-mixed-surface-morning-loop/
LOCATION:550 Bayview Ave\, Toronto\, ON M4W 3X8\, 550 Bayview Ave\, Toronto\, Ontario\, M4W 3X8\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260525T180000
DTEND;TZID=America/Toronto:20260525T193000
DTSTAMP:20260327T124646Z
CREATED:20260327T124646Z
LAST-MODIFIED:20260327T124646Z
UID:11271-1779732000-1779737400@ontariocycling.org
SUMMARY:KW Cycling Academy Women & Girls - MTB Mondays - Ride and Thrive
DESCRIPTION:Join KW Cycling Academy\, as we celebrate Women in Cycling and continue to build the women’s cycling community!\nKW Cycling Academy is hosting MTB Mondays for women and girls aged 7+. These female focused MTB sessions will help build confidence\, support skills development\, provide an opportunity to connect with like-minded people and grow the women and girls cycling community.\n\n\n\n\n\nWhen: May 4th\, 11th\, 25th\, 2026\n            June 1st\, 8th\, 15th\, 2026\n\nWhere: Puslinch Conservation Area\, Cambridge (4343 Wellington Rd 32\, Cambridge)\nCost: FREE! (Compliments of KW Cycling Academy)\n\nBeginner (Riders with limited trail riding experience): 6-7pm\n\nIntermediate (Riders with previous trail riding experience): 6-7:30pm\n\nREGISTRATION:\n2026 KW Cycling Academy members: Register via CCN Bikes\nNon-KWCA members – Please email: Contactus@kwcyclingacademy.ca\n\n\n\n\n\n\nRegistration
URL:https://ontariocycling.org/event/kw-cycling-academy-women-girls-mtb-mondays-ride-and-thrive-2/
LOCATION:4343 Wellington Rd 32\, Cambridge\, 4343 Wellington Rd 32\, Cambridge\, Ontario\, N3C 2V4\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260525T190000
DTEND;TZID=America/Toronto:20260525T210000
DTSTAMP:20260429T154928Z
CREATED:20260401T170956Z
LAST-MODIFIED:20260429T154928Z
UID:11301-1779735600-1779742800@ontariocycling.org
SUMMARY:Georgian Bay Women's Cycling Club - Women's Month Club Try-Its
DESCRIPTION:Dates: May 11th\, May 18th\, May 25th \n\n\n\n\n\n\nThroughout the month of May Georgian Bay Women’s Cycling Club will be hosting a series of 15km no drop try-it rides to help us celebrate OC Women’s Month. \nIn the Georgian Bay area? Join this amazing group of women for a series of 15km no-drop rides for beginners and women interested in trying out a ride with the GBWCC. \n\n\n\n\n\n\n  \nParticipant Sign-Up Form \n\n\n\n\n\nMore information
URL:https://ontariocycling.org/event/georgian-bay-womens-cycling-club-womens-month-club-try-its-1/
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260526T063000
DTEND;TZID=America/Toronto:20260526T090000
DTSTAMP:20260429T140333Z
CREATED:20260429T140324Z
LAST-MODIFIED:20260429T140333Z
UID:11489-1779777000-1779786000@ontariocycling.org
SUMMARY:LapDogs Cycling Club Women's Only Sleepy Puppy Ride
DESCRIPTION:Join LapDogs Cycling Club in celebrating OC Women’s Month with their Women’s Only Sleepy Puppy ride. \n  \nThis is a women’s only\, no-drop\, version of our Tuesday morning 30km hill workout around High Park. Ends with coffee and treats at Cherry Bomb. \n  \nThis is a road ride – road bikes are recommended. Bring a helmet\, lights for an early start\, water/drink mix\, and tools to fix a flat. \nRide Level: Workout Plus \n  \nRegistration \nFor more event information please contact maureen@lapdogs.ca
URL:https://ontariocycling.org/event/lapdogs-cycling-club-womens-only-sleepy-puppy-ride-2/
LOCATION:79 Roncesvalles Ave\, 79 Roncesvalles Ave\, Toronto\, Ontario\, M6R 2K6\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260527T180000
DTEND;TZID=America/Toronto:20260527T210000
DTSTAMP:20260508T140120Z
CREATED:20260507T183242Z
LAST-MODIFIED:20260508T140120Z
UID:11535-1779904800-1779915600@ontariocycling.org
SUMMARY:Newmarket Eagles Women's Club Try-It Ride
DESCRIPTION:Join the Newmarket Eagles in celebrating OC Women’s Month with a 40km no drop ride for newer female cyclists interested in joining NECC. \n  \nRegistration
URL:https://ontariocycling.org/event/newmarket-eagles-womens-club-try-it-ride-2/
LOCATION:Doug Duncan Dr\, Newmarket\, ON L3Y 3Y9\, Doug Duncan Dr\, Newmarket\, Ontario\, L3Y 3Y9\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260527T183000
DTEND;TZID=America/Toronto:20260527T210000
DTSTAMP:20260429T140502Z
CREATED:20260429T140502Z
LAST-MODIFIED:20260429T140502Z
UID:11490-1779906600-1779915600@ontariocycling.org
SUMMARY:LapDogs Cycling Club Women's Only Recovery Ride
DESCRIPTION:Women’s Only Recovery Wednesday \n  \nJoin LapDogs Cycling Club in celebrating OC Women’s Month with a Women’s only recovery ride. \n  \nThis ride is a women’s only version of their mid-week 35km recovery/introductory west end road ride. The ride is beginner friendly\, no-drop\, and goes at an inclusive pace. This ride is a great intro to riding in a group. \n  \nThis is a road ride – road bikes are recommended (gravel bikes will also work). Bring a helmet\, lights to get home\, water/drink mix\, and tools to fix a flat. \nRide Level: Social/Fun \n  \nRegistration \nFor more information please email maureen@lapdogs.ca
URL:https://ontariocycling.org/event/lapdogs-cycling-club-womens-only-recovery-ride/
LOCATION:79 Roncesvalles Ave\, 79 Roncesvalles Ave\, Toronto\, Ontario\, M6R 2K6\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260530T080000
DTEND;TZID=America/Toronto:20260530T170000
DTSTAMP:20260507T183526Z
CREATED:20260507T183526Z
LAST-MODIFIED:20260507T183526Z
UID:11536-1780128000-1780160400@ontariocycling.org
SUMMARY:Newmarket Eagles Women's Club Try-It Ride
DESCRIPTION:Join the Newmarket Eagles in celebrating OC Women’s Month with a 40-50km no drop ride for newer cyclists interested in joining NECC. \n  \nRegistration
URL:https://ontariocycling.org/event/newmarket-eagles-womens-club-try-it-ride-3/
LOCATION:Doug Duncan Dr\, Newmarket\, ON L3Y 3Y9\, Doug Duncan Dr\, Newmarket\, Ontario\, L3Y 3Y9\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260530T093000
DTEND;TZID=America/Toronto:20260530T153000
DTSTAMP:20260407T122402Z
CREATED:20260407T122402Z
LAST-MODIFIED:20260407T122402Z
UID:11312-1780133400-1780155000@ontariocycling.org
SUMMARY:Hardwood Women's MTB Day 2026
DESCRIPTION:Improve your riding\, take on any trail\, and have fun with friends. \nAges 17 and up (14-16 year-olds must be accompanied by an adult). \nIncludes trail pass\, lunch\, snack\, and end of day mechanics session. \nFrom beginner to intermediate\, these clinics are designed to get you riding with confidence no matter your level. Riders will be divided into ability-appropriate groups. \nSaturday May 30\, 9:30am – 3:30pm OR Saturday September 12\, 9:30am – 4pm \nHardwood Ski & Bike is helping us celebrate OC Women’s Month by providing a 15% discount off registration! The discount will be valid from April 16th to May 31st. \nDiscount Code: OCAMAY \nRegistration
URL:https://ontariocycling.org/event/hardwood-womens-mtb-day-2026/
LOCATION:Hardwood Ski and Bike\, 402 Old Barrie Rd W\, Oro Station\, Ontario\, L0L 2E0\, Canada
CATEGORIES:Ontario Women's Cycling
END:VEVENT
END:VCALENDAR