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UID:10889-1779296400-1779314400@ontariocycling.org
SUMMARY:Hardwood Wednesday Night Weekly MTB Series
DESCRIPTION:Every Wednesday night from May 6th to August 26th \n  \nRegistration (Coming Soon)
URL:https://ontariocycling.org/event/hardwood-wednesday-night-weekly-mtb-series-15/
LOCATION:Hardwood Ski and Bike\, 402 Old Barrie Rd W\, Oro Station\, Ontario\, L0L 2E0\, Canada
CATEGORIES:Mountain Bike,Weekly Series
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DTSTART;TZID=America/Toronto:20260520T173000
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UID:11265-1779298200-1779303600@ontariocycling.org
SUMMARY:Fueling the Change: Nutrition for Peri-Menopause\, Menopause & Beyond
DESCRIPTION:Hosted By Nicole Springle \nAs your body changes\, your performance doesn’t have to. This webinar is designed for women cyclists who want to confidently navigate peri-menopause\, menopause\, and post-menopause while continuing to train\, perform\, and enjoy the ride. Learn evidence-based nutrition strategies to support energy\, recovery\, strength\, and endurance through hormonal change. Whether you ride recreationally or compete\, you’ll gain clear\, actionable guidance to help you fuel smarter\, stay strong\, and continue performing at your best. \n\n\n\n\n\n  \nKey Takeaways: \n\nHow hormonal changes impact training\, recovery\, and performance\nNutrition strategies to support energy\, muscle maintenance\, and endurance\nPractical fueling approaches for before\, during\, and after rides\nKey nutrients to prioritize for bone health\, metabolism\, and longevity\nReal-life tips tailored for busy\, active women balancing sport and life\n\n  \nJoin us to ride stronger\, feel better\, and stay confident in your performance—at every stage. \nRegistration  \n\n\n\n\n\n  \nAbout Nicole:\nNicole Springle\, MAN\, RD\, ISAK L2\, HPC (She/Her) \nHigh Performance Certified Registered Dietitian \nNicole has spent the past 15 years working inside Canada’s high-performance sport system\, supporting elite athletes on their journey to the podium. She was the first full-time sport dietitian at the Canadian Sport Institute Ontario\, where she led the development of their Sport Nutrition Department\, and later served as the National Lead of Sport Nutrition for Own the Podium overseeing all high-performance sport dietitians across Canada. \nHer resume includes hands-on work with some of Canada’s top athletes and teams. Most recently\, she was the lead nutritionist for the Canadian National Beach Volleyball Team (Silver medal\, Paris 2024 Olympics) and the Canadian National Track Cycling Team (Gold medal\, Tokyo 2020 Olympics). Nicole knows exactly what it takes to perform—and win—on the world stage. Nicole specializes in fueling strength and power athletes\, with extensive experience supporting both provincial and national teams across a range of sports which have also included swimming\, rowing\, wheelchair basketball\, golf\, figure skating\, and Nordic skiing. Her sport-specific strategies are designed to help athletes train harder\, recover faster\, and compete at their peak. Her approach is rooted in science\, shaped by elite sport experience\, and tailored to individual needs and goals.
URL:https://ontariocycling.org/event/fueling-the-change-nutrition-for-peri-menopause-menopause-beyond/
LOCATION:Ontario
CATEGORIES:Education,Ontario Women's Cycling,Virtual
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