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DTEND;TZID=America/Toronto:20240318T200000
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LAST-MODIFIED:20240301T173530Z
UID:4018-1710784800-1710792000@ontariocycling.org
SUMMARY:OC Women’s Month – Bikefit Bike Shop Bike Maintenance 101 for Women
DESCRIPTION:OC in partnership with Bikefit Bike Shop in St. Catharine’s will be hosting a Bike Maintenance 101 for Women.  Owner John Rikkerink will walk through basic bicycle maintenance\, flat repair\, basic fitting and comfort\, and there will be time for Q&A on any specifics. \nHelping John out will be female riders from the Women’s Team at the Milton Revolution Cycling Club\, the Women’s MTB club\, Bikefit Sunflowers and from the St. Catharine’s Cycling Club Women’s Division.  \nCap of 20 participants. Pre-registration required. \nSession is Free. \n			\n						Preregister Here\n					\n													\n			\n						Women & Girls in Cycling Page\n					 \nAbout Bikefit \nBikefit was established in 1994 and since it’s inception\, Bikefit has supported cycling clubs and teams with their most recent involvement being the sponsorship of the Milton Revolution Cycling Club Female U23 Project. \nOwner John Rikkerink has been employed in the bicycle industry for over 40 years in a variety of jobs from: shop mechanic\, team mechanic at international events\, bicycle industry sales rep for many companies\, and as a bicycle shop owner\, \nMRCC Womens U21 Project \nBikefit Sunflowers \nA huge thank you to Bikefit Bike Shop for offering this great session for OC Women’s Month!
URL:https://ontariocycling.org/event/oc-womens-month-profile-bikefit-bike-shop-bike-maintenance-101-for-women-2/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2024/02/BIKEFIT_LOGO.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231113T183000
DTEND;TZID=UTC:20231113T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3327-1699900200-1699903800@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2023-11-13/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240318T183000
DTEND;TZID=UTC:20240318T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3345-1710786600-1710790200@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-03-18/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240311T183000
DTEND;TZID=UTC:20240311T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3344-1710181800-1710185400@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-03-11/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240304T183000
DTEND;TZID=UTC:20240304T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3343-1709577000-1709580600@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-03-04/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240226T183000
DTEND;TZID=UTC:20240226T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3342-1708972200-1708975800@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-02-26/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240219T183000
DTEND;TZID=UTC:20240219T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3341-1708367400-1708371000@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-02-19/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240212T183000
DTEND;TZID=UTC:20240212T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3340-1707762600-1707766200@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-02-12/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240205T183000
DTEND;TZID=UTC:20240205T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3339-1707157800-1707161400@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-02-05/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240129T183000
DTEND;TZID=UTC:20240129T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3338-1706553000-1706556600@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-01-29/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240122T183000
DTEND;TZID=UTC:20240122T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3337-1705948200-1705951800@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-01-22/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240115T183000
DTEND;TZID=UTC:20240115T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3336-1705343400-1705347000@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-01-15/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240108T183000
DTEND;TZID=UTC:20240108T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3335-1704738600-1704742200@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-01-08/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240101T183000
DTEND;TZID=UTC:20240101T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3334-1704133800-1704137400@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2024-01-01/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231225T183000
DTEND;TZID=UTC:20231225T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3333-1703529000-1703532600@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2023-12-25/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231218T183000
DTEND;TZID=UTC:20231218T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3332-1702924200-1702927800@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2023-12-18/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231211T183000
DTEND;TZID=UTC:20231211T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3331-1702319400-1702323000@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2023-12-11/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231204T183000
DTEND;TZID=UTC:20231204T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3330-1701714600-1701718200@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2023-12-04/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231127T183000
DTEND;TZID=UTC:20231127T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3329-1701109800-1701113400@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2023-11-27/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231120T183000
DTEND;TZID=UTC:20231120T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3328-1700505000-1700508600@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides-2023-11-20/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231106T183000
DTEND;TZID=UTC:20231106T193000
DTSTAMP:20231107T204832Z
CREATED:20231107T204832Z
LAST-MODIFIED:20231107T204832Z
UID:3324-1699295400-1699299000@ontariocycling.org
SUMMARY:Virtual - Cycling Canada Weekly Monday Rides - Zwift
DESCRIPTION:Welcome to Cycling Canada’s Weekly Ride! Every Monday evening\, Cycling Canada will host an open group ride on rotating courses. Looking to improve your climbing? Sprinting? Endurance? Just looking to build some fitness? Look no further. \nGo at your own speed\, push the pace with the group\, ride with a friend\, meet fellow Canadians…the ride is what you make it! \n\n\nRegister
URL:https://ontariocycling.org/event/cycling-canada-weekly-zwift-rides/
LOCATION:Ontario
CATEGORIES:Virtual
ATTACH;FMTTYPE=image/jpeg:https://ontariocycling.org/wp-content/uploads/2022/11/Virtual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240318T190000
DTEND;TZID=America/Toronto:20240318T200000
DTSTAMP:20240301T173143Z
CREATED:20240301T173143Z
LAST-MODIFIED:20240301T173143Z
UID:4031-1710788400-1710792000@ontariocycling.org
SUMMARY:OC Women's Month Webinar - Foundations of Nutrition with Alida Lacobellis
DESCRIPTION:Foundations of Nutrition for Cyclists with Alida Iacobellis RD MHSc \nLearn about the differences between nutrition for general health versus sport nutrition and the top 3 nutrition habits that will help you build a strong foundation for success as a cyclist. We will talk about the importance of eating enough to support both your health and your training\, and how to manage energy levels and ensure timely pre- and post-training fuelling. Finally\, we will cover how to adjust the proportion of different foods on your plate based on changes in the volume and intensity of your training through the year. \n			\n						Preregistration Zoom Link\n					\n													\n			\n						Women & Girls in Cycling Page\n					 \nAbout Alida \nAlida Lacobellis is a registered dietitian and sport nutritionist in Milton. In addition to her work with athletes through the Canadian Sport Institute Ontario\, she runs a virtual private practice where she supports people with disordered eating\, intuitive eating\, and weight-neutral nutrition interventions\, as well as running in-person meal prep cooking classes. When she’s not helping people learn how to nourish themselves and feel good about food\, she loves line dancing\, nature walks\, and stand-up paddle boarding.
URL:https://ontariocycling.org/event/oc-womens-month-webinar-foundations-of-nutrition-for-cyclists-with-alida-iacobellis-rd-mhsc/
LOCATION:Ontario
ATTACH;FMTTYPE=image/png:https://ontariocycling.org/wp-content/uploads/2024/03/WomensMonth-17.png
END:VEVENT
END:VCALENDAR