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B.I.G. – Monday Night Rides For Novice riders
B.I.G. MondayNightTraining February 15, 2022, Lambton, ONMonday Night rides start on May 9th and are designed for Novice riders - all registered participants in Monday night training rides will receive: OCA insurance coverage for participation in the training rides, a custom t-shirt, a week free trial membership at Ironworks Gym, 15% discount on cycling parts at Blackwell Cycle, […]
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Nutrition Webinar: How to Shop & Cook Food to Fuel Your Training/Part of Mental Performance Webinar Series
This webinar will challenge to go shopping and collect ingredients that we will prepare together! You will learn new Ingredients and cooking skills to better fuel your travel training. It will be led by registered dietitian with the CSIO Kevin Iwasa-Madge Register in advance for this webinar: https://us02web.zoom.us/webinar/register/WN_GZOYC_MyRY6Y05gUK8hNVw Kevin Iwasa-Madge, Sport Nutritionist, Strength and […]
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