MGCC Pursuit – The Morning Glory Cycling Club (MGCC) Pursuit Race is a group race, where slower riders will start first and faster riders will try to catch up. Groups will be formed based on riders ability and will be starting as per instructions of the race leader:
D: Under 2.49 W/kg FTP === Start First (5:50am EST)
C: 2.5 W/kg to 3.19 W/kg FTP === Start 4 min after D (5:54am EST)
B: 3.2 W/kg to 3.99 W/kg FTP === Start 3 min after C (5:57am EST)
A: 4.0 W/kg FTP or higher === Start 2 min after B (5:59am EST)
Power UP’s: Allowed
Bikes: No TT bike please (defeats the purpose of the ride)
Riders are encouraged to work as a group and to make these a little more personal. Please join the Voice Channel on Discord (all groups will be in the same channel) Channel: https://discord.com/invite/K7vRDS3
The ride should be saved as “”Zwift – MGCC D Pursuit Race (x)”” where x is your category (A, B, C or D)
Race results will be posted on https://www.zwiftpower.com/ (RIDERS THAT EXCEED THEIR CAT LIMIT WILL BE DQ!)
To join look for MGCC D Pursuit Race on the Zwift companion app.
1st Webinar part of the OCA 4 Part Pop Up Webinar Series hosted by Molly Hurford of Consummate Athlete
Prepping To Get Back Outside On The Bike
We’re off the trainer, we’re out of the house… and now we’re bonking, we’ve got a flat and we forgot to bring a spare tube, and is that a saddle sore starting? Here’s what you need to know to have the best outdoor riding season, from pre-ride stretches, to what to pack on every ride, to how to make sure your bike fit is dialed in, to how to choose a route that makes sense for you.
Registration closes Monday April 19 @ 5pm. Zoom link will be emailed once registration is closed.
Registration Link: CLICK HERE
2nd Webinar in the 4 Part Pop Up Women’s Webinar Series hosted by Molly Hurford from Consummate Athlete.
What You Need To Know About RED-S
Ontario-based researcher and former pro triathlete Alexandra Coates joins Molly Hurford to talk all about signs and symptoms of RED-S (Relative Energy Deficiency in Sport), a tricky topic that plagues all cyclists, but women in particular. RED-S is the primary topic, though overtraining and overreaching in cycling will also be touched on—this is one topic that any cyclist with big goals should tune in for! There will be plenty of time for questions as well.
Registration Link: Click Here
Registration closes Wednesday April 21 @ 5pm. Zoom link will be emailed once registration is closed.
Practice Planning (online), English
When: Monday and Wednesday April 26th and 28th 2021
Time: 6:00 pm to 8:00 pm EST
Cost: $45
Pre-requisites: Cycling Foundations, Emergency Action Plan. This course is a necessary component of the Community Initiation Coaching Stream and must be taken before Basic Cycling Skills on bike portion.
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021
3rd Webinar in the OCA 4 Part Pop Up Women’s Webinar Series hosted by Molly Hurford from Consummate Athlete.
How to Ride Comfortable: The Most Helpful Virtual Happy Hour Ever
All the awkward questions you could ever have about cycling comfort, answered. We’ll get honest about everything from sports bras to saddle sores, and no topic is off limits. Think of this as a virtual lady’s night, so pour yourself a beer and settle in for a funny, honest chat. (Participants will be able to privately ask questions in the chat if there’s a topic they want to hear about!)
Registration Link: CLICK HERE
Registration closes Sunday April 25 @ 5pm. Zoom link to be emailed once registration closed.
Practice Planning (online), English
When: Monday and Wednesday April 26th and 28th 2021
Time: 6:00 pm to 8:00 pm EST
Cost: $45
Pre-requisites: Cycling Foundations, Emergency Action Plan. This course is a necessary component of the Community Initiation Coaching Stream and must be taken before Basic Cycling Skills on bike portion.
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021
Final Webinar in the OCA 4 Part Pop Up Women’s Webinar Series hosted by Molly Hurford from Consummate Athlete,
Where Are Women In Cycling? (Or, How To Break Into Cycling As A Woman)
Join us for a roundtable discussion with a few of the many women involved in cycling in Ontario. Moderator and cycling industry veteran Molly Hurford will be joined by women coaches, racers, race promoters, nutritionists, OCA coordinators and more, all talking about how to break into cycling as a woman.
Registration Link: CLICK HERE
Registration will close Wednesday April 28 @ 5pm. Zoom link will be emailed once registration is closed.
Practice Planning (online), English
When: Saturday May 1st 2021
Time: 1:00 pm to 5:00 pm EST
Cost: $45
Pre-requisites: Cycling Foundations, Emergency Action Plan. This course is a necessary component of the Community Initiation Coaching Stream and must be taken before Basic Cycling Skills on bike portion.
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021
Basic Cycling Skills (in person), English
When: Sunday May 2nd 2021
Time: 9:00 pm to 5:00 pm EST
Cost: $100
Pre-requisites: Cycling Foundations, Emergency Action Plan, Practice Planning
Registration: email [email protected] for more information
Make Ethical Decisions (online), English
When: Wednesday May 6th 2021
Time: 6:00 pm to 9:45 pm EST
Cost: $75
Pre-requisites: Participants must be minimum 16 years of age to participate. This course is a necessary component of all coaching streams.
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021
Basic Cycling Skills (in person), English
When: Saturday May 8th 2021
Time: 9:00 pm to 5:00 pm EST
Cost: $95
Pre-requisites: Cycling Foundations, Emergency Action Plan, Practice Planning
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021
Practice Planning (online), English
When: Monday and Wednesday May 10,12,17,19, and 26 2021
Time: 6:00 pm to 8:00 pm EST
Cost: $75
Pre-requisites: Cycling Foundations, Emergency Action Plan, Basic Cycling Skills must be taken before Skills and Tactics theory.
Registration: https://edu.cyclingcanada.ca/
Practice Planning (online), English
When: Monday and Wednesday May 10,12,17,19, and 26 2021
Time: 6:00 pm to 8:00 pm EST
Cost: $75
Pre-requisites: Cycling Foundations, Emergency Action Plan, Basic Cycling Skills must be taken before Skills and Tactics theory.
Registration: https://edu.cyclingcanada.ca/
Basic Cycling Skills (in person), English
When: Sunday May 16th 2021
Time: 9:00 pm to 5:00 pm EST
Cost: $95
Pre-requisites: Cycling Foundations, Emergency Action Plan, Practice Planning
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021
Practice Planning (online), English
When: Monday and Wednesday May 10,12,17,19, and 26 2021
Time: 6:00 pm to 8:00 pm EST
Cost: $75
Pre-requisites: Cycling Foundations, Emergency Action Plan, Basic Cycling Skills must be taken before Skills and Tactics theory.
Registration: https://edu.cyclingcanada.ca/
Practice Planning (online), English
When: Monday and Wednesday May 10,12,17,19, and 26 2021
Time: 6:00 pm to 8:00 pm EST
Cost: $75
Pre-requisites: Cycling Foundations, Emergency Action Plan, Basic Cycling Skills must be taken before Skills and Tactics theory.
Registration: https://edu.cyclingcanada.ca/
Practice Planning (online), English
When: Monday and Wednesday May 10,12,17,19, and 26 2021
Time: 6:00 pm to 8:00 pm EST
Cost: $75
Pre-requisites: Cycling Foundations, Emergency Action Plan, Basic Cycling Skills must be taken before Skills and Tactics theory.
Registration: https://edu.cyclingcanada.ca/
MTB Skills and Tactics (in person), English
When: Friday May 28th 2021
Time: 9:00 pm to 5:00 pm EST
Cost: $100
Pre-requisites: Cycling Foundations, Emergency Action Plan, Basic Cycling Skills, Skills and Tactics Theory
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021
Road Skills and Tactics (in person), English
When: Sunday June 6th 2021
Time: 9:00 pm to 5:00 pm EST
Cost: $100
Pre-requisites: Cycling Foundations, Emergency Action Plan, Basic Cycling Skills, Skills and Tactics Theory
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021