Apr
15
Thu
2021
MGCC Pursuit – The Morning Glory Cycling Club (MGCC) Pursuit Race @ Zwift
Apr 15 @ 5:50 am – 6:50 am

MGCC Pursuit – The Morning Glory Cycling Club (MGCC) Pursuit Race is a group race, where slower riders will start first and faster riders will try to catch up. Groups will be formed based on riders ability and will be starting as per instructions of the race leader:

D: Under 2.49 W/kg FTP === Start First (5:50am EST)
C: 2.5 W/kg to 3.19 W/kg FTP === Start 4 min after D (5:54am EST)
B: 3.2 W/kg to 3.99 W/kg FTP === Start 3 min after C (5:57am EST)
A: 4.0 W/kg FTP or higher === Start 2 min after B (5:59am EST)

Power UP’s: Allowed
Bikes: No TT bike please (defeats the purpose of the ride)

Riders are encouraged to work as a group and to make these a little more personal. Please join the Voice Channel on Discord (all groups will be in the same channel) Channel: https://discord.com/invite/K7vRDS3

The ride should be saved as “”Zwift – MGCC D Pursuit Race (x)”” where x is your category (A, B, C or D)

Race results will be posted on https://www.zwiftpower.com/ (RIDERS THAT EXCEED THEIR CAT LIMIT WILL BE DQ!)

To join look for MGCC D Pursuit Race on the Zwift companion app.

Apr
20
Tue
2021
Prepping To Get Back Outside On The Bike – OCA 4 Part Pop Up Women’s Webinar Series @ Zoom
Apr 20 @ 7:00 pm – 8:00 pm

1st Webinar part of the OCA 4 Part Pop Up Webinar Series hosted by Molly Hurford of Consummate Athlete

Prepping To Get Back Outside On The Bike

We’re off the trainer, we’re out of the house… and now we’re bonking, we’ve got a flat and we forgot to bring a spare tube, and is that a saddle sore starting? Here’s what you need to know to have the best outdoor riding season, from pre-ride stretches, to what to pack on every ride, to how to make sure your bike fit is dialed in, to how to choose a route that makes sense for you.

Registration closes Monday April 19 @ 5pm.  Zoom link will be emailed once registration is closed.

Registration Link: CLICK HERE

 

 

 

Apr
22
Thu
2021
What You Need To Know About RED-S – OCA 4 Part Pop Up Women’s Webinar Series @ Zoom
Apr 22 @ 7:00 pm – 8:00 pm

2nd Webinar in the 4 Part Pop Up Women’s Webinar Series hosted by Molly Hurford from Consummate Athlete.

What You Need To Know About RED-S

Ontario-based researcher and former pro triathlete Alexandra Coates joins Molly Hurford to talk all about signs and symptoms of RED-S (Relative Energy Deficiency in Sport), a tricky topic that plagues all cyclists, but women in particular. RED-S is the primary topic, though overtraining and overreaching in cycling will also be touched on—this is one topic that any cyclist with big goals should tune in for! There will be plenty of time for questions as well.

Registration Link: Click Here

Registration closes Wednesday April 21 @ 5pm.  Zoom link will be emailed once registration is closed.

Apr
26
Mon
2021
Practice Planning (Online) @ Online/Virtual/Zoom
Apr 26 @ 6:00 pm – 8:00 pm

Practice Planning (online), English

When: Monday and Wednesday April 26th and 28th 2021
Time: 6:00 pm to 8:00 pm EST
Cost: $45
Pre-requisites: Cycling Foundations, Emergency Action Plan. This course is a necessary component of the Community Initiation Coaching Stream and must be taken before Basic Cycling Skills on bike portion.
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021 

How To Ride Comfortable: The Most Helpful Virtual Happy Hour Ever – Part of the OCA 4 Part Pop Up Women’s Webinar Series @ Zoom
Apr 26 @ 7:00 pm – 8:00 pm

3rd Webinar in the OCA 4 Part Pop Up Women’s Webinar Series hosted by Molly Hurford from Consummate Athlete.

How to Ride Comfortable: The Most Helpful Virtual Happy Hour Ever

All the awkward questions you could ever have about cycling comfort, answered. We’ll get honest about everything from sports bras to saddle sores, and no topic is off limits. Think of this as a virtual lady’s night, so pour yourself a beer and settle in for a funny, honest chat. (Participants will be able to privately ask questions in the chat if there’s a topic they want to hear about!)

Registration Link: CLICK HERE

Registration closes Sunday April 25 @ 5pm.  Zoom link to be emailed once registration closed.

Apr
28
Wed
2021
Practice Planning (Online) @ Online/Virtual/Zoom
Apr 28 @ 6:00 pm – 8:00 pm

Practice Planning (online), English

When: Monday and Wednesday April 26th and 28th 2021
Time: 6:00 pm to 8:00 pm EST
Cost: $45
Pre-requisites: Cycling Foundations, Emergency Action Plan. This course is a necessary component of the Community Initiation Coaching Stream and must be taken before Basic Cycling Skills on bike portion.
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021 

Apr
29
Thu
2021
Where Are Women in Cycling? (Or, How To Break Into Cycling As A Woman) – Part of the OCA 4 Part Pop Up Women’s Webinar Series @ Zoom
Apr 29 @ 7:00 pm – 8:00 pm

Final Webinar in the OCA 4 Part Pop Up Women’s Webinar Series hosted by Molly Hurford from Consummate Athlete,

Where Are Women In Cycling? (Or, How To Break Into Cycling As A Woman)

Join us for a roundtable discussion with a few of the many women involved in cycling in Ontario. Moderator and cycling industry veteran Molly Hurford will be joined by women coaches, racers, race promoters, nutritionists, OCA coordinators and more, all talking about how to break into cycling as a woman.

Registration Link: CLICK HERE

Registration will close Wednesday April 28 @ 5pm.  Zoom link will be emailed once registration is closed.

May
1
Sat
2021
Practice Planning (Online) @ Online/Virtual/Zoom
May 1 @ 1:00 pm – 5:00 pm

Practice Planning (online), English

When: Saturday May 1st 2021
Time: 1:00 pm to 5:00 pm EST
Cost: $45
Pre-requisites: Cycling Foundations, Emergency Action Plan. This course is a necessary component of the Community Initiation Coaching Stream and must be taken before Basic Cycling Skills on bike portion.
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021 

May
2
Sun
2021
Basic Cycling Skills @ Ancaster
May 2 @ 9:00 am – 5:00 pm

Basic Cycling Skills (in person), English

When: Sunday May 2nd 2021
Time: 9:00 pm to 5:00 pm EST
Cost: $100
Pre-requisites: Cycling Foundations, Emergency Action Plan, Practice Planning
Registration: email [email protected] for more information

May
6
Thu
2021
Make Ethical Decisions (Online) @ Online/Virtual/Zoom
May 6 @ 6:00 pm – 9:45 pm

Make Ethical Decisions (online), English

When: Wednesday May 6th 2021
Time: 6:00 pm to 9:45 pm EST
Cost: $75
Pre-requisites: Participants must be minimum 16 years of age to participate. This course is a necessary component of all coaching streams.
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021 

May
8
Sat
2021
Basic Cycling Skills @ Milton
May 8 @ 9:00 am – 5:00 pm

Basic Cycling Skills (in person), English

When: Saturday May 8th 2021
Time: 9:00 pm to 5:00 pm EST
Cost: $95
Pre-requisites: Cycling Foundations, Emergency Action Plan, Practice Planning
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021

May
10
Mon
2021
Skills and Tactics Theory (Online) @ Online/Virtual/Zoom
May 10 @ 6:00 pm – May 26 @ 8:00 pm

Practice Planning (online), English

When: Monday and Wednesday May 10,12,17,19, and 26 2021
Time: 6:00 pm to 8:00 pm EST
Cost: $75
Pre-requisites: Cycling Foundations, Emergency Action Plan, Basic Cycling Skills must be taken before Skills and Tactics theory.
Registration: https://edu.cyclingcanada.ca/

May
12
Wed
2021
Skills and Tactics Theory (Online) @ Online/Virtual/Zoom
May 12 @ 6:00 pm – May 28 @ 8:00 pm

Practice Planning (online), English

When: Monday and Wednesday May 10,12,17,19, and 26 2021
Time: 6:00 pm to 8:00 pm EST
Cost: $75
Pre-requisites: Cycling Foundations, Emergency Action Plan, Basic Cycling Skills must be taken before Skills and Tactics theory.
Registration: https://edu.cyclingcanada.ca/

May
16
Sun
2021
Basic Cycling Skills @ Waterloo
May 16 @ 9:00 am – 5:00 pm

Basic Cycling Skills (in person), English

When: Sunday May 16th 2021
Time: 9:00 pm to 5:00 pm EST
Cost: $95
Pre-requisites: Cycling Foundations, Emergency Action Plan, Practice Planning
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021

May
17
Mon
2021
Skills and Tactics Theory (Online) @ Online/Virtual/Zoom
May 17 @ 6:00 pm – Jun 2 @ 8:00 pm

Practice Planning (online), English

When: Monday and Wednesday May 10,12,17,19, and 26 2021
Time: 6:00 pm to 8:00 pm EST
Cost: $75
Pre-requisites: Cycling Foundations, Emergency Action Plan, Basic Cycling Skills must be taken before Skills and Tactics theory.
Registration: https://edu.cyclingcanada.ca/

May
19
Wed
2021
Skills and Tactics Theory (Online) @ Online/Virtual/Zoom
May 19 @ 6:00 pm – Jun 4 @ 8:00 pm

Practice Planning (online), English

When: Monday and Wednesday May 10,12,17,19, and 26 2021
Time: 6:00 pm to 8:00 pm EST
Cost: $75
Pre-requisites: Cycling Foundations, Emergency Action Plan, Basic Cycling Skills must be taken before Skills and Tactics theory.
Registration: https://edu.cyclingcanada.ca/

May
26
Wed
2021
Skills and Tactics Theory (Online) @ Online/Virtual/Zoom
May 26 @ 6:00 pm – Jun 11 @ 8:00 pm

Practice Planning (online), English

When: Monday and Wednesday May 10,12,17,19, and 26 2021
Time: 6:00 pm to 8:00 pm EST
Cost: $75
Pre-requisites: Cycling Foundations, Emergency Action Plan, Basic Cycling Skills must be taken before Skills and Tactics theory.
Registration: https://edu.cyclingcanada.ca/

May
28
Fri
2021
MTB Skills and Tactics @ Collingwood
May 28 @ 9:00 am – 5:00 pm

MTB Skills and Tactics (in person), English

When: Friday May 28th 2021
Time: 9:00 pm to 5:00 pm EST
Cost: $100
Pre-requisites: Cycling Foundations, Emergency Action Plan, Basic Cycling Skills, Skills and Tactics Theory
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021

Jun
6
Sun
2021
Road Skills and Tactics @ Milton
Jun 6 @ 9:00 am – 5:00 pm

Road Skills and Tactics (in person), English

When: Sunday June 6th 2021
Time: 9:00 pm to 5:00 pm EST
Cost: $100
Pre-requisites: Cycling Foundations, Emergency Action Plan, Basic Cycling Skills, Skills and Tactics Theory
Registration: https://ccnbikes.com/#!/events/oca-coaching-clinics-2021