Cooking and Food Safety

Quesadillas Recipe Heavy Training Meal Plan
Moderate Training Meal Plan  Food Safety Storage
Light Training Meal Plan Easy Quarantine Meals 1
Quarantine Meal Infographic Easy Quarantine Meals 2  

Webinars

Power Yoga with Molly Hurford – 4:00pm on April 27th, 2020

We’ll be focusing on areas often neglected by cyclists that can make a big difference, including overall core strength and some upper body work as well as plenty of leg strength. Expect to get a little sweatier this session, though we’ll still take a few minutes at the end to cool down and finish on a gentle, relaxed note!

Watch the session here

 

Full List of Webinars

 

Home Workout for Cyclists

Yoga for Cyclists

Yoga for Cyclists
Hosted by Greg Lewandowski Hosted by Molly Hurford Hosted by Molly Hurford
Video Link Video Link Video Link
March 25th, 2020 11:00am-11:45am March 25th, 2020 4:00pm-4:40pm March 30th, 2020 11:00am-11:45am
Led by CSIO Strength Coach, Greg Lewandowski, this workshop is designed to assist cyclists with maintaining strength using simple movements and minimal equipment.  Exercises will be explained and demonstrated with recommendations for a program circuit and frequency.

Home Workout Circuit

Exercise Movement Circuit

 40 minutes of mobility and core work targeting common cyclist weaknesses and sore points.  40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. 

Yoga for Cyclists

Nutrition Tips to Support your immune System

Yoga for Cyclists
Hosted by Molly Hurford Hosted by Melissa Kazan Hosted by Molly Hurford
Video Link Video Link Video Link
April 1st, 2020 4:00pm-4:00pm April 1st, 2020 11:00am-11:45am April 6th, 2020 11:00am-11:45am
40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. Join Melissa Kazan, Registered and Sport Nutritionist to learn about supporting your immune system through nutrition. During this webinar you’ll learn about science-backed strategies to maintain your immune system health as well as demystify some of the misinformation circulation in the media about nutrition and virus spread. 40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. 

Home Workout for Cyclists Part 2

Power Yoga
Hosted by Greg Lewandowski Hosted by Molly Hurford
Video Link Video Link
April 8th, 2020 11:00am-11:45am April 27th, 2020 4:00pm-4:45pm
Led by CSIO Strength Coach, Greg Lewandowski, this workshop is designed to assist cyclists with maintaining strength using simple movements and minimal equipment.  Exercises will be explained and demonstrated with recommendations for a program circuit and frequency.

Cycling Core Movement Library

 Spend 45 minutes focusing on improving overall strength through a faster-paced, challenging yoga routine.