Cooking and Food Safety
Quesadillas Recipe | Heavy Training Meal Plan |
Moderate Training Meal Plan | Food Safety Storage |
Light Training Meal Plan | Easy Quarantine Meals 1 |
Quarantine Meal Infographic | Easy Quarantine Meals 2 |
Webinars
Power Yoga with Molly Hurford – 4:00pm on April 27th, 2020
We’ll be focusing on areas often neglected by cyclists that can make a big difference, including overall core strength and some upper body work as well as plenty of leg strength. Expect to get a little sweatier this session, though we’ll still take a few minutes at the end to cool down and finish on a gentle, relaxed note!
Full List of Webinars
Home Workout for Cyclists |
Yoga for Cyclists |
Yoga for Cyclists |
Hosted by Greg Lewandowski | Hosted by Molly Hurford | Hosted by Molly Hurford |
Video Link | Video Link | Video Link |
March 25th, 2020 11:00am-11:45am | March 25th, 2020 4:00pm-4:40pm | March 30th, 2020 11:00am-11:45am |
Led by CSIO Strength Coach, Greg Lewandowski, this workshop is designed to assist cyclists with maintaining strength using simple movements and minimal equipment. Exercises will be explained and demonstrated with recommendations for a program circuit and frequency. | 40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. | 40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. |
Yoga for Cyclists |
Nutrition Tips to Support your immune System |
Yoga for Cyclists |
Hosted by Molly Hurford | Hosted by Melissa Kazan | Hosted by Molly Hurford |
Video Link | Video Link | Video Link |
April 1st, 2020 4:00pm-4:00pm | April 1st, 2020 11:00am-11:45am | April 6th, 2020 11:00am-11:45am |
40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. | Join Melissa Kazan, Registered and Sport Nutritionist to learn about supporting your immune system through nutrition. During this webinar you’ll learn about science-backed strategies to maintain your immune system health as well as demystify some of the misinformation circulation in the media about nutrition and virus spread. | 40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. |
Home Workout for Cyclists Part 2 |
Power Yoga |
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Hosted by Greg Lewandowski | Hosted by Molly Hurford | |
Video Link | Video Link | |
April 8th, 2020 11:00am-11:45am | April 27th, 2020 4:00pm-4:45pm | |
Led by CSIO Strength Coach, Greg Lewandowski, this workshop is designed to assist cyclists with maintaining strength using simple movements and minimal equipment. Exercises will be explained and demonstrated with recommendations for a program circuit and frequency. | Spend 45 minutes focusing on improving overall strength through a faster-paced, challenging yoga routine. |