Cooking and Food Safety
| Quesadillas Recipe | Heavy Training Meal Plan |
| Moderate Training Meal Plan | Food Safety Storage |
| Light Training Meal Plan | Easy Quarantine Meals 1 |
| Quarantine Meal Infographic | Easy Quarantine Meals 2 |
Webinars
Power Yoga with Molly Hurford – 4:00pm on April 27th, 2020
We’ll be focusing on areas often neglected by cyclists that can make a big difference, including overall core strength and some upper body work as well as plenty of leg strength. Expect to get a little sweatier this session, though we’ll still take a few minutes at the end to cool down and finish on a gentle, relaxed note!
Full List of Webinars
Yoga for Cyclists |
Home Workout for Cyclists |
Yoga for Cyclists |
Yoga for Cyclists |
| Hosted by Molly Hurford | Hosted by Greg Lewandowski | Hosted by Molly Hurford | Hosted by Molly Hurford |
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| March 23rd, 2020 11:00am-11:45am | March 25th, 2020 11:00am-11:45am | March 25th, 2020 4:00pm-4:40pm | March 30th, 2020 11:00am-11:45am |
| 40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. Expect some serious core work: get ready to hold those planks a little longer than usual! We’ll also a focus on hip mobility, some balance work, and some relaxing moments at the end of the session. All you need are some comfy clothes and a yoga mat (if you have one). | Led by CSIO Strength Coach, Greg Lewandowski, this workshop is designed to assist cyclists with maintaining strength using simple movements and minimal equipment. Exercises will be explained and demonstrated with recommendations for a program circuit and frequency. | 40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. | 40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. |
Yoga for Cyclists |
Nutrition Tips to Support your immune System |
Yoga for Cyclists |
Home Workout for Cyclists Part 2 |
| Hosted by Molly Hurford | Hosted by Melissa Kazan | Hosted by Molly Hurford | Hosted by Greg Lewandowski |
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| April 1st, 2020 4:00pm-4:00pm | April 1st, 2020 11:00am-11:45am | April 6th, 2020 11:00am-11:45am | April 8th, 2020 11:00am-11:45am |
| 40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. | Join Melissa Kazan, Registered and Sport Nutritionist to learn about supporting your immune system through nutrition. During this webinar you’ll learn about science-backed strategies to maintain your immune system health as well as demystify some of the misinformation circulation in the media about nutrition and virus spread. | 40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. | Led by CSIO Strength Coach, Greg Lewandowski, this workshop is designed to assist cyclists with maintaining strength using simple movements and minimal equipment. Exercises will be explained and demonstrated with recommendations for a program circuit and frequency. |
Yoga for Cyclists |
Power Yoga |
Power Yoga |
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| Hosted by Molly Hurford | Hosted by Molly Hurford | Hosted by Molly Hurford | |
 (Video unavailable) |
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| April 8th, 2020 11:00am-11:45am | April 20th, 2020 4:00pm-4:45pm | April 27th, 2020 4:00pm-4:45pm | |
| 40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. | Spend 45 minutes focusing on improving overall strength through a faster-paced, challenging yoga routine. | Spend 45 minutes focusing on improving overall strength through a faster-paced, challenging yoga routine. |