Monthly Archives: June 2021

Step 2 of the Roadmap to Reopen

The Provincial Government will move into Step 2 of the Roadmap to Reopen plan on June 30 [with the exception of the Region of Waterloo].   The OCA has consulted with Ministry and legal advisors to obtain clarification on how the updated regulations apply to cycling and specifically physical distancing requirements.  The regulations do not provide […]

Signs It’s Time To Replace Your Cycling Gear

  By Molly Hurford   For newer cyclists or those who rarely do their own bike maintenance, it can be confusing to know when certain parts of your bike or your cycling gear need to be replaced. Maybe you’re holding out on replacing tires or a pair of bike shorts to save a few bucks, […]

Optimizing Your Cycling Nutrition for Hot Weather

By Molly Hurford As temperatures rise and we move into the summer season, cyclist nutrition and hydration needs will start to shift as well. Summer typically means longer rides in hotter conditions, which means that your hydration and nutrition strategies need to be dialed whether you’re a top-level pro or a new recreational rider. Here, […]