Monthly Archives: June 2021

Optimizing Your Cycling Nutrition for Hot Weather

By Molly Hurford As temperatures rise and we move into the summer season, cyclist nutrition and hydration needs will start to shift as well. Summer typically means longer rides in hotter conditions, which means that your hydration and nutrition strategies need to be dialed whether you’re a top-level pro or a new recreational rider. Here, […]

OCA Return to Sport – Step 1 of the Roadmap to Reopen

Hello OCA Members, We are pleased to announce that as part of the Provincial Government’s move into Step 1 of the Roadmap to Reopen plan, club/team activities will be permitted to resume, under specific protocols, beginning June 11, 2021.  The OCA has highlighted these requirements within the Return to Sport Update below.  Additionally, the OCA […]